Sometimes change is necessary. The shifts I’ve made recently come from an undeniable truth, and now I’m standing my ground and moving forward. I’ve been ill for the past five months. A woman I once considered a friend gave me Covid through her thoughtlessness and disregard for my wellbeing. She knew she was sick, yet still invited me over to her home, despite my repeated reminders that a childhood lung condition requires me to be diligent about my health. More than once, I sa

On May 3, 2025, the Spinal Cord Injury Support Group is hosting a Holistic Wellness Expo. "Disability or not, come check it out." I'll be...

Why You Don’t Need to “Forgive and Forget” to Move On | Psychology Today   A long while ago I was blindsided by an emotionally stunted...

World Sound Healing Day February 14, 2025 https://www.worldsoundhealingday.org/ Listen to my World Sound Healing Day contribution. Click...